Sunday Weekly Meal Prep

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Current Sunday Meal Prep Menu Spring and Summer 2023:    (All Organic and Grass Fed Meat)

 

Lean protein: (4oz protein per portion and $12 per portion no side)

 

• Grilled Chicken Breast 

  • Chef Craig’s dry rub chicken (Standard Item)

  • Mexican Chicken with sautéed onions and peppers (New item)

  • Honey BBQ grilled chicken (New Item)

• Chicken Meatballs made with (gluten free breadcrumbs, egg, sautéed onion and garlic, ketchup, and Worcestershire sauce) (Standard Item)

• Grilled Turkey Burgers with Chef Craig’s dry rub (Standard Item)

• Ground turkey stir fry with onion, garlic, scallion, water chestnut, peppers and hoison based sauce  (New Item)

• Teriyaki grilled boneless and skinless chicken thighs (New item)

 

Seafood: (4oz protein per portion and $16 per portion no side)

 

• Grilled Shrimp with Chef Craig’s seasoning (Standard Item)

• Pesto grilled shrimp (New Item)

• Pan Seared Salmon plain (Standard Item)

• Blackened soy miso salmon (New item)

• Pan seared cod with fresh tomato bruschetta  (New Item)

• Seared sesame and pepper crusted ahi tuna cooked rare (Standard Item)

• Seasonal citrus fish ceviche with diced avocado, lime, lemon, red onion, cilantro, and diced red pepper (New Item) ($22 per pint)

• Blackened seasonal fish tacos with lime crunchy slaw, chipotle sour cream sauce and grilled soft corn shells (New Item) (Comes 2 tacos at $22 per order)

 

 

Beef: (4oz protein per portion and $16 per portion no side)

 

• Honey sesame soy marinated grilled skirt steak (New Item)

• Grilled prime beef sliders served with sautéed onion (New Item) (Not served with buns)

 

Vegetable: (Side to protein 3.5oz portion)

 

• Oven Roasted: (Standard Items)

  • Broccoli

  • Cauliflower

  • Butternut Squash

  • Carrots

  • Brussels sprouts

  • Asparagus

 

• Steamed: (Standard Items)

  • String beans

  • Broccoli 

  • Cauliflower

  • Carrots

  • Bok Choy

  • Spaghetti Squash

  • Red Beets Diced

 

• Sautéed: (Standard Items)

  • Spinach 

  • String beans with garlic

  • Bok Choy

  • Broccoli Rabe

 

• Lime crunchy slaw

 

Starches: (4 oz sides) (standard items)

 

• Baked Sweet Potato

• Quinoa Pilaf

• Brown Rice Pilaf 

• White Rice Pilaf

• Sweet potato fries

 

 

 

 

 

Salads:

 

• Massaged Kale Salad with quinoa, dry cranberry, toasted sunflower seeds and lemon honey vinaigrette ($15 per salad no protein) (Standard Item)

  • Grilled chicken breast topping 

  • Grilled Shrimp topping

  • Any protein topping

 

• Caesar salad with parmigiano reggiano cheese, croutons and house made caesar dressing  ($15 per salad no protein) (Standard Item)

  • Grilled chicken breast topping

  • Grilled Shrimp topping

  • Any protein topping

 

• Bibb and arugula salad with grilled hearts of palm, cherry tomato, cucumber, toasted almond slivers with honey balsamic vinaigrette ($15 per salad no protein) (New Item)

  • Grilled chicken breast topping

  • Grilled Shrimp topping

  • Any protein topping

 

• Quinoa bowl topped with roasted cauliflower, Brussels sprouts, carrots and chick peas served with red wine vinaigrette ($18 per bowl)

  • Grilled chicken breast topping

  • Grilled Shrimp topping

  • Any protein topping

 

Pricing:

 

• $18 per meal for lean protein plus vegetable or starch side

• $19 per salad with lean protein

• $22 per salad with seafood protein 

• $22 per meal for Beef plus vegetable or starch side

• $22 per meal for seafood plus vegetable or starch side

• $9 per extra side of vegetables

• $9 per side of starch

• Mix and match protein and vegetables any way you like $10 per side

• Mixing in side starch to meal extra $4