Sunday Weekly Meal Prep

Every Sunday meal prep is made fresh for pick up from 2-3pm.  Please send in your order every Friday before to  No order is too big or small. Pick your protein and side vegetable or starch.  Mix and match as you choose.  Add in vegetable and starch if you like.  Custom orders to your needs. The entire menu is also Gluten Free!

16 West Prospect St. Waldwick NJ, 07463

Summer Menu: Sunday Meal Prep 2020


Lean protein: (4oz protein per portion)


  • Grilled Chicken Breast 

    • Chef Craig’s dry rub

    • Lemon honey herb marinade

    • Mexican fajita with sautéed peppers and onions, lime and cilantro


  • Chicken Meatballs made with (gluten free breadcrumbs, egg, sautéed onion and garlic, ketchup, and Worcestershire sauce)


  • Grilled turkey patties mixed with zucchini, basil, caramelized onions and garlic and seasoning 


Seafood: (4oz protein per portion)


  • Grilled Shrimp with Chef Craig’s seasoning

  • Grilled Chimichurri shrimp

  • Mexican shrimp stir fry with sautéed peppers and onions, lime and cilantro

  • Pan Seared Salmon

  • Grilled Salmon with lemon and herbs

  • Pan Seared Cod

  • Pan seared flounder

  • Pan seared Halibut with Mediterranean sauce (capers, olives, garlic, white wine and basil) 

  • Pepper crusted ahi tuna cooked rare


Beef: (4oz protein per portion)


  • Grilled skirt steak with peanut soy marinade

  • Grilled skirt steak with chimichurri marinade

  • Plain grilled Flank steak with Chef Craig’s dry rub

  • Grilled filet mignon steak 

Vegetable: (Side to protein 3.5oz portion)


  • Oven Roasted:

    • Broccoli

    • Cauliflower

    • Asparagus

    • Butternut Squash

    • Brussels sprouts 

  • Steamed:

    • String beans

    • Broccoli 

    • Cauliflower

    • Carrots

    • Bok Choy

    • Spaghetti Squash


  • Sauteed Spinach 


  • Sauteed Bok Choy



Salads:(Dressing on the side)


  • Massaged Kale Salad with quinoa, dry cranberry, toasted sunflower seeds and lemon honey vinaigrette

    • Grilled chicken breast topping

    • Grilled Shrimp topping


  • Massaged kale and romaine mixed salad with cherry tomato, cucumber, with honey balsamic dressing

    • Grilled chicken breast topping

    • Grilled Shrimp topping


  • Pepper Crusted Ahi Tuna Salad with romaine lettuce, shredded carrot, sliced peppers, shaved red cabbage, pickled red onion and sesame soy vinaigrette


Starches: (6 oz sides)


  • Baked Sweet Potato

  • Quinoa Pilaf

  • Brown Rice Pilaf 

  • White Rice Pilaf

  • Baked Sweet Potato Fries

  • Mashed Sweet Potato 



  • $16 per meal for lean protein plus vegetable side

  • $16 per salad with protein

  • $18 per meal for Beef plus vegetable side

  • $20 per meal for seafood plus vegetable side

  • $7 per extra side of vegetables

  • $7 per side of starch

  • Mix and match protein and vegetables any way you like

  • Mixing in side starch to meal extra $2