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Sunday Weekly Meal Prep

Every Sunday meal prep is made fresh for pick up from 2-3pm.  Please send in your order every Friday before 5pm, to chomskysllc@gmail.com.  No order is too big or small. Pick your protein and side vegetable or starch.  Mix and match as you choose.  Add in vegetable and starch if you like.  Custom orders to your needs. The entire menu is also Gluten Free!

16 West Prospect St. Waldwick NJ, 07463

I have partnered with Sarah Wragge Wellness to bring you the very cleanest, freshest selects from my weekly menus. These items are gluten free, dairy free, and as always- the products are the highest quality - organic, pasture-raised, grass fed and wild. Here is Sarah's email for more info, sarah@wragge.com

 

Sarah loves my component cooking so you can create your own combinations which allows for diet variation (a secret weight loss technique). Here is what Sarah suggests to keep your fridge stocked and your body fueled for a great week:

 

Current Sunday Meal Prep Menu Spring and Summer 2023:    (All Organic and Grass Fed Meat)

 

Lean protein: (4oz protein per portion and $12 per portion no side)

 

  • Grilled Chicken Breast 

    • Chef Craig’s dry rub chicken (Standard Item)

    • Mexican Chicken with sautéed onions and peppers (New item)

    • Honey BBQ grilled chicken (New Item)

  • Chicken Meatballs made with (gluten free breadcrumbs, egg, sautéed onion and garlic, ketchup, and Worcestershire sauce) (Standard Item)

  • Grilled Turkey Burgers with Chef Craig’s dry rub (Standard Item)

  • Ground turkey stir fry with onion, garlic, scallion, water chestnut, peppers and hoison based sauce  (New Item)

  • Teriyaki grilled boneless and skinless chicken thighs (New item)

 

Seafood: (4oz protein per portion and $16 per portion no side)

 

  • Grilled Shrimp with Chef Craig’s seasoning (Standard Item)

  • Pesto grilled shrimp (New Item)

  • Pan Seared Salmon plain (Standard Item)

  • Blackened soy miso salmon (New item)

  • Pan seared cod with fresh tomato bruschetta  (New Item)

  • Seared sesame and pepper crusted ahi tuna cooked rare (Standard Item)

  • Seasonal citrus fish ceviche with diced avocado, lime, lemon, red onion, cilantro, and diced red pepper (New Item) ($22 per pint)

  • Blackened seasonal fish tacos with lime crunchy slaw, chipotle sour cream sauce and grilled soft corn shells (New Item) (Comes 2 tacos at $22 per order)

 

 

Beef: (4oz protein per portion and $16 per portion no side)

 

  • Honey sesame soy marinated grilled skirt steak (New Item)

  • Grilled prime beef sliders served with sautéed onion (New Item) (Not served with buns)

 

Vegetable: (Side to protein 3.5oz portion)

 

  • Oven Roasted: (Standard Items)

    • Broccoli

    • Cauliflower

    • Butternut Squash

    • Carrots

    • Brussels sprouts

    • Asparagus

 

  • Steamed: (Standard Items)

    • String beans

    • Broccoli 

    • Cauliflower

    • Carrots

    • Bok Choy

    • Spaghetti Squash

    • Red Beets Diced

 

  • Sautéed: (Standard Items)

    • Spinach 

    • String beans with garlic

    • Bok Choy

    • Broccoli Rabe

 

  • Lime crunchy slaw

 

Starches: (4 oz sides) (standard items)

 

  • Baked Sweet Potato

  • Quinoa Pilaf

  • Brown Rice Pilaf 

  • White Rice Pilaf

  • Sweet potato fries

 

 

 

 

 

Salads:

 

  • Massaged Kale Salad with quinoa, dry cranberry, toasted sunflower seeds and lemon honey vinaigrette ($15 per salad no protein) (Standard Item)

    • Grilled chicken breast topping 

    • Grilled Shrimp topping

    • Any protein topping

 

  • Caesar salad with parmigiano reggiano cheese, croutons and house made caesar dressing  ($15 per salad no protein) (Standard Item)

    • Grilled chicken breast topping

    • Grilled Shrimp topping

    • Any protein topping

 

  • Bibb and arugula salad with grilled hearts of palm, cherry tomato, cucumber, toasted almond slivers with honey balsamic vinaigrette ($15 per salad no protein) (New Item)

    • Grilled chicken breast topping

    • Grilled Shrimp topping

    • Any protein topping

 

  • Quinoa bowl topped with roasted cauliflower, Brussels sprouts, carrots and chick peas served with red wine vinaigrette ($18 per bowl)

    • Grilled chicken breast topping

    • Grilled Shrimp topping

    • Any protein topping

 

Pricing:

 

  • $18 per meal for lean protein plus vegetable or starch side

  • $19 per salad with lean protein

  • $22 per salad with seafood protein 

  • $22 per meal for Beef plus vegetable or starch side

  • $22 per meal for seafood plus vegetable or starch side

  • $9 per extra side of vegetables

  • $9 per side of starch

  • Mix and match protein and vegetables any way you like $10 per side

  • Mixing in side starch to meal extra $4

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