Sunday Weekly Meal Prep

Every Sunday meal prep is made fresh for pick up from 2-3pm.  Please send in your order every Friday before to  No order is too big or small. Pick your protein and side vegetable or starch.  Mix and match as you choose.  Add in vegetable and starch if you like.  Custom orders to your needs. The entire menu is also Gluten Free!

16 West Prospect St. Waldwick NJ, 07463

Summer 2021 Sunday Meal Prep Menu: (All Organic and Grass Fed Meat)


Lean protein: (4oz protein per portion)


  • Grilled Chicken Breast 

    • Chef Craig’s dry rub

    • Mexican seasoned grilled chicken breast with sautéed red onion, peppers, cilantro and lime

    • Grilled chimmichurri chicken boneless and skinless thighs 


  • Chicken Meatballs made with (gluten free breadcrumbs, egg, sautéed scallions, ginger, garlic, (GF) soy sauce,  ketchup, and Worcestershire sauce)


  • Grilled Turkey Burgers with Chef Craig’s dry rub


  • Lettuce wraps with ground chicken stir fry, diced water chestnut, scallion, garlic, hoisin sauce, rice wine vinegar, sesame oil, onions and peppers


Seafood: (4oz protein per portion)


  • Grilled Jumbo Shrimp with Chef Craig’s seasoning

  • Grilled Chimmichurri jumbo shrimp

  • Pan Seared Salmon plain

  • Pan seared salmon with sautéed mixed olives, garlic, onion and basil white wine reduction

  • Pan Seared Miso Blackened Cod

  • Grilled Halibut teriyaki glaze

  • Pepper crusted ahi tuna cooked rare


Beef: (4oz protein per portion)


  • Sesame soy marinated grilled flank steak with garlic

  • Sautéed ground beef with onions and mushrooms

  • Sliced grilled sirloin steak with Chef Craigs Dry Rub



Vegetable: (Side to protein 3.5oz portion)


  • Oven Roasted:

    • Broccoli

    • Cauliflower

    • Butternut Squash

    • Carrots

    • Broccoli Rabe



  • Steamed:

    • String beans

    • Broccoli 

    • Cauliflower

    • Carrots

    • Bok Choy

    • Spaghetti Squash

    • Red Beets Diced


  • Sauteed:

    • Spinach 

    • Bok Choy

    • Broccoli Rabe





  • Massaged Kale Salad with quinoa, dry cranberry, toasted sunflower seeds and lemon honey vinaigrette

    • Grilled chicken breast topping

    • Grilled Shrimp topping


  • Pepper Crusted Ahi Tuna Salad with romaine lettuce, edamame beans, scallion, sliced peppers, shredded carrot and sesame soy vinaigrette


  • Mixed green salad, with arugula, sliced cherry tomato, cucumber, diced red beets and honey balsamic vinaigrette

    • Grilled chicken breast topping

    • Grilled Shrimp topping





Starches: (6 oz sides)


  • Baked Sweet Potato

  • Mashed Sweet Potato

  • Quinoa Pilaf

  • Brown Rice Pilaf 

  • White Rice Pilaf





  • $18 per meal for lean protein plus vegetable side

  • $18 per salad with protein

  • $20 per meal for Beef plus vegetable side

  • $22 per meal for seafood plus vegetable side

  • $9 per extra side of vegetables

  • $9 per side of starch

  • Mix and match protein and vegetables any way you like

  • Mixing in side starch to meal extra $4 

  • Just lean protein $12 per 4 oz

  • Just beef protein $14 per 4 oz

  • Just Seafood Protein $16 per 4 oz