top of page

Sunday Weekly Meal Prep

Every Sunday meal prep is made fresh for pick up from 2-3pm.  Please send in your order every Friday before 5pm, to chomskysllc@gmail.com.  No order is too big or small. Pick your protein and side vegetable or starch.  Mix and match as you choose.  Add in vegetable and starch if you like.  Custom orders to your needs. The entire menu is also Gluten Free!

16 West Prospect St. Waldwick NJ, 07463

 

Current Sunday Meal Prep Menu Spring/Summer 2024:    (All Organic and Grass Fed Meat)

(All menu items can be gluten free if not already upon request)

 

Lean protein: (4oz protein per portion and $12 per portion no side)

 

  • Grilled Chicken Breast

    • Chef Craig’s dry rub grilled chicken (Standard Item)

    • Honey mustard grilled chicken (Standard item)

    • Satay Chicken (New Item)

    • Fajita chicken with sautéed peppers, onion, lime (New Item)

    • Teriyaki grilled chicken (New Item)

    • Pesto grilled chicken (New Item)

  • Chicken Meatballs made with (gluten free breadcrumbs, egg, sautéed onion and garlic, ketchup, and Worcestershire sauce) (Standard Item)

  • Grilled Turkey Burgers with Chef Craig’s dry rub (Standard Item)

  • Ground turkey chili with black beans, sautéed red pepper, onion, garlic, celery, carrots and chopped cilantro ($18 per pint) (Standard Item)

  • Ground chicken lettuce wraps (peppers, onion, scallion, garlic, ginger, hoison, water chestnut) (New Item)

  • Honey BBQ grilled boneless and skinless chicken thighs (New item)

 

Seafood: (4oz protein per portion and $16 per portion no side)

 

  • Grilled Shrimp with Chef Craig’s seasoning (Standard Item)

  • Sesame Soy Sweet chili grilled shrimp (New Item)

  • Pesto grilled shrimp (New Item)

  • Pan Seared Salmon plain (Standard Item)

  • Thai Lime cilantro glazed salmon  (New item)

  • Blackened cod fish tacos with crunchy lime slaw, lime and grilled soft corn shells (Build yourself all broken down)  (New Item) ($22 per order)

  • Seared sesame and pepper crusted ahi tuna cooked rare (Standard Item)

  • Sweet soy ahi tuna poke with diced peppers, scallion, avocado, sesame seeds, cucumber (New Item) ($22 per pint)

  • Pan seared cod with bruschetta ($18 per order) (New Item)

 

 

Beef: (4oz protein per portion and $16 per portion no side)

 

  • Sweet sesame soy grilled flank steak (New Item)

  • Mexican ground beef tacos with diced tomato, chopped lettuce, lime and grilled soft corn shells (Build yourself all broken down)  (New Item)

 

Pork: (4oz protein per portion and $18 per portion)

 

  • Asian ground pork fresh pea stir fry with ginger garlic sauce (New Item)

  • Rosemary garlic grilled pork tenderloin

 

Vegetable: (Side to protein 3.5oz portion)

 

  • Oven Roasted: (Standard Items)

    • Broccoli

    • Cauliflower

    • Butternut Squash

    • Carrots

    • Brussels sprouts

 

  • Steamed: (Standard Items)

    • String beans

    • Broccoli 

    • Cauliflower

    • Carrots

    • Bok Choy

    • Spaghetti Squash

    • Red Beets Diced

 

  • Sautéed: (Standard Items)

    • Spinach 

    • String beans with garlic

    • Bok Choy

    • Broccoli Rabe

 

  • Grilled: (New Items)

    • Asparagus in lemon marinade

    • Halved artichoke with fresh lemon and remoulade sauce on the side ($14 per)

    • Sliced Portobello Mushrooms

 

 

Starches: (4 oz sides) (standard items)

 

  • Baked Sweet Potato

  • Quinoa Pilaf

  • Brown Rice Pilaf 

  • White Rice Pilaf

  • Sweet potato fries

  • Oven roasted diced Yukon gold potatoes with rosemary

  • Creamy mashed potatoes (New Item)

 

Salads:

 

  • Massaged Kale Salad with quinoa, dry cranberry, toasted sunflower seeds, crumbled goat cheese and lemon honey vinaigrette ($16 per salad no protein) (New Item)

    • Grilled chicken breast topping 

    • Grilled Shrimp topping

    • Any protein topping

 

  • Caesar salad with parmigiano reggiano cheese, croutons and house made caesar dressing  ($16 per salad no protein) (Standard Item)

    • Grilled chicken breast topping

    • Grilled Shrimp topping

    • Any protein topping

 

  • Cobb salad with romaine lettuce, sliced cherry tomato, cucumber, crumbled bacon, shredded carrot and cheese croutons and honey dijon red wine vinaigrette  ($16 per salad no protein) (New Item)

    • Add on 2oz container sliced boiled egg ($3 per)

    • Grilled  satay chicken breast topping

    • Plain grilled chicken topping

    • Grilled Shrimp topping

    • Any protein topping

 

Specials: (All new items)

 

  • Energy balls (dry cranberry, dry dates, sugar free peanut butter, almonds, GF oats, chia seed, hemp seed and flax ($14 per 6 pack)

  • Green goddess soup (spinach, kale, zucchini, turmeric, sweet onion, organic vegetable stock) ($18 per quart)

  • Carrot, butternut squash, turmeric coconut cream soup (vegan) ($20 per quart)

Pricing for custom meals:

 

  • $18 per meal for lean protein plus vegetable or starch side

  • $20 per salad with lean protein

  • $24 per salad with seafood protein 

  • $22 per meal for Beef plus vegetable or starch side

  • $22 per meal for seafood plus vegetable or starch side

  • $22 per meal for pork plus vegetable or starch side

  • $9 per extra side of vegetables

  • $9 per side of starch

  • Mixing in additional side starch/vegetable to meal extra $4

IMG_0571.jpeg
EA98DD17-C968-422C-B401-E2FDD1E1F225.jpe
bottom of page