Sunday Weekly Meal Prep

Current Sunday Meal Prep Menu Fall/Early Winter 2025:  

(All Organic and Grass Fed Meat)

                 (All menu items are Gluten Free)

 

Lean protein: (4oz protein per portion and $12 per portion no side)

 

• Grilled Chicken Breast Options:

  • • Chef Craig’s dry rub grilled chicken (Standard Item)

    • Honey mustard grilled chicken (Standard item)

    • Honey barbecue grilled chicken (New Item)

    • Fajita grilled chicken with sautéed peppers and red onion garnish (New Item)

• Grilled honey barbecue boneless chicken thighs (New item)

• Chicken Meatballs made with (gluten free breadcrumbs, egg, ketchup, and Worcestershire sauce) (Standard Item)

• Grilled Turkey Burgers with Chef Craig’s dry rub (Standard Item)

• Thai pulled chicken taco with crunchy pickled asian cucumber, red onion and Napa cabbage slaw (come with 2 grilled soft corn shells)  (New Item) ($18 per taco set up)

• Pulled chicken salad with diced celery and sweet onion and avocado mayonnaise  (New Item) ($16 per pint)

• Ground turkey chili with black beans, sautéed red pepper, onion, garlic, celery, carrots and lime juice ($18 per pint) (Standard Item)

 

Seafood: (4oz protein per portion and $16 per portion no side)

 

• Grilled Shrimp with Chef Craig’s seasoning (Standard Item)

• Grilled chimmichurri shrimp (New Item)

• Blackened cod fish taco with diced tomato, fresh lime wedges, crunchy lime coleslaw and grilled soft corn shells (New Item) (Comes 2 tacos at $24 per order) 

• Pan Seared Salmon plain (Standard Item)

• Teriyaki pan seared salmon  (Standard Item)

• Pecan crusted salmon with sage (New item)

• Grilled swordfish with fresh herbs and fresh squeezed lemon juice (New Item)

• Pan seared cod topped with tomato bruschetta  (New Item)

 

Beef: (4oz protein per portion and $18 per portion no side)

 

• Grilled Chimmichurri marinated flank steak  (New Item)

• Grilled sweet sesame soy marinated flank steak (New Item)

• Ground beef tacos with diced tomato, taco sauce and shredded lettuce (New Item) (Comes 2 tacos at $22 per order)

 

 

Pork: (4oz protein per portion and $18 per portion)

 

• Grilled pork tenderloin marinated with fresh garlic, rosemary and chef Craig’s dry rub  (New Item)

• Apple cider pulled pork with braised apple and red onion (New Item)

 

Vegetable: (Side to protein 3.5oz portion)

 

• Oven Roasted: (Standard Items)

  • • Broccoli

    • Cauliflower

    • Butternut Squash

    • Carrots

    • Brussels sprouts

 

• Steamed: (Standard Items)

  • • String beans

    • Broccoli 

    • Carrots

    • Spaghetti Squash

    • Diced Red Beets (New Items)

 

• Sautéed: (Standard Items)

  • • Spinach 

    • String beans

    • Bok Choy

    • Broccoli Rabe

    • Sautéed mixed mushrooms

 

• Grilled: (New Items)

  • • Peppers

    • Zucchini

    • Asparagus

 

Starches: (4 oz sides) (standard items)

 

• Baked Sweet Potato

• Sweet potato fries

• Sweet potato puree made with light butter, honey and cinnamon (New Item)

• Creamy garlic mashed potato

• Quinoa Pilaf

• Brown Rice Pilaf 

• White Rice Pilaf

• Oven roasted diced Yukon gold potatoes with rosemary

 

Specials:

 

• SHAKLEE Overnight oats with 20 grams vanilla protein powder infused , cinnamon, honey ($12 per 6oz portion) (New Item)

• SHAKLEE VANILLA PROTEIN infused Energy balls with 10 grams of protein powder (dry cranberry, dry dates, sugar free peanut butter, almonds, GF oats, chia seed, hemp seed and flax ($18 per 6 pack) (New Item)

  • • • https://us.shaklee.com/en_US/craigskitchen

      • Click the link above to purchase extra SHAKLEE products 

• Energy balls (dry cranberry, dry dates, sugar free peanut butter, almonds, GF oats, chia seed, hemp seed and flax ($14 per 6 pack) (Standard Item)

• Green goddess soup (spinach, kale, zucchini, turmeric, sweet onion, organic vegetable stock) ($20 per quart)

• Large Fresh baked sour dough bread loaf ($15 per loaf) (New Item)

• Crispy Tofu with sweet soy chili sauce ($16 per 5 oz portion) (New Item)

 

Salads:

 

• Massaged Kale Salad with quinoa, dry cranberry, toasted sunflower seeds, crumbled goat cheese and lemon honey vinaigrette ($16 per salad no protein) (Standard Item)

  • • • Any protein topping

 

• Caesar salad with house made croutons, parmigiano reggiano and caesar dressing  ($16 per salad no protein) (Standard Item)

  • • • Any protein topping

 

• Arugula and romaine lettuce salad with pickled red onion, diced tomato, cucumber, diced red beets, crumbled feta cheese, house made croutons and red wine vinaigrette ($16 per salad no protein) (New Item)

  • • • Any protein topping

 

 

Pricing for custom meals:

 

• $18 per meal for lean protein plus vegetable or starch side

• $20 per salad with lean protein

• $24 per salad with seafood protein 

• $24 per meal for Beef plus vegetable or starch side

• $24 per meal for seafood plus vegetable or starch side

• $24 per meal for pork plus vegetable or starch side

• $9 per extra side of vegetables

• $9 per side of starch

• Mixing in additional side starch/vegetable to meal extra $4

 

 

 

Here is the Sunday Meal Prep Menu for the Fall and early winter of 2025.   Pick and choose proteins and sides and you want them packaged.  All meals are individually portions.  Please have all orders in by 5 pm every Friday each week to chomskysllc@gmail.com. Pick up is 3:30 to 5pm each Sunday.  The address is Craig’s Kitchen 16 West Prospect Street Waldwick NJ.

New to Craig’s Kitchen products and Sunday Meal Meal Prep Menu are SHAKLEE products.  Shaklee protein powder and many other products are available for purchase.  If you go to my link/website below you can find all literature and products available for purchase.  We will be infusing new menu items with the added protein to help supplement healthy food items for a balanced diet.

• • • • https://us.shaklee.com/en_US/craigskitchen

      • Click the link above to purchase extra SHAKLEE products

 

If you want family style portions of any item, we will accommodate that need.  Please be specific with numbers of portions for each menu item you select.  The food will be put in half aluminum trays easy to reheat in served family style.

Any custom request just ask and we will accommodate to your order.

Thank you, any questions please email and ask. Please share this menu with anyone who may be interested in getting weekly meal prep each Sunday!

 

Payment methods: Cash, Zelle, Venmo (Craig-chomsky), or check (Chomsky’s LLC)

This menu remains the same every Sunday for the seasons ahead.