Sunday Weekly Meal Prep

Current Sunday Meal Prep Menu Spring/Summer 2024:    (All Organic and Grass Fed Meat)

(All menu items can be gluten free if not already upon request)

 

Lean protein: (4oz protein per portion and $12 per portion no side)

 

• Grilled Chicken Breast

  • Chef Craig’s dry rub grilled chicken (Standard Item)

  • Honey mustard grilled chicken (Standard item)

  • Satay Chicken (New Item)

  • Fajita chicken with sautéed peppers, onion, lime (New Item)

  • Teriyaki grilled chicken (New Item)

  • Pesto grilled chicken (New Item)

• Chicken Meatballs made with (gluten free breadcrumbs, egg, sautéed onion and garlic, ketchup, and Worcestershire sauce) (Standard Item)

• Grilled Turkey Burgers with Chef Craig’s dry rub (Standard Item)

• Ground turkey chili with black beans, sautéed red pepper, onion, garlic, celery, carrots and chopped cilantro ($18 per pint) (Standard Item)

• Ground chicken lettuce wraps (peppers, onion, scallion, garlic, ginger, hoison, water chestnut) (New Item)

• Honey BBQ grilled boneless and skinless chicken thighs (New item)

 

Seafood: (4oz protein per portion and $16 per portion no side)

 

• Grilled Shrimp with Chef Craig’s seasoning (Standard Item)

• Sesame Soy Sweet chili grilled shrimp (New Item)

• Pesto grilled shrimp (New Item)

• Pan Seared Salmon plain (Standard Item)

• Thai Lime cilantro glazed salmon  (New item)

• Blackened cod fish tacos with crunchy lime slaw, lime and grilled soft corn shells (Build yourself all broken down)  (New Item) ($22 per order)

• Seared sesame and pepper crusted ahi tuna cooked rare (Standard Item)

• Sweet soy ahi tuna poke with diced peppers, scallion, avocado, sesame seeds, cucumber (New Item) ($22 per pint)

• Pan seared cod with bruschetta ($18 per order) (New Item)

 

 

Beef: (4oz protein per portion and $16 per portion no side)

 

• Sweet sesame soy grilled flank steak (New Item)

• Mexican ground beef tacos with diced tomato, chopped lettuce, lime and grilled soft corn shells (Build yourself all broken down)  (New Item)

 

Pork: (4oz protein per portion and $18 per portion)

 

• Asian ground pork fresh pea stir fry with ginger garlic sauce (New Item)

• Rosemary garlic grilled pork tenderloin

 

Vegetable: (Side to protein 3.5oz portion)

 

• Oven Roasted: (Standard Items)

  • Broccoli

  • Cauliflower

  • Butternut Squash

  • Carrots

  • Brussels sprouts

 

• Steamed: (Standard Items)

  • String beans

  • Broccoli 

  • Cauliflower

  • Carrots

  • Bok Choy

  • Spaghetti Squash

  • Red Beets Diced

 

• Sautéed: (Standard Items)

  • Spinach 

  • String beans with garlic

  • Bok Choy

  • Broccoli Rabe

 

• Grilled: (New Items)

  • Asparagus in lemon marinade

  • Halved artichoke with fresh lemon and remoulade sauce on the side ($14 per)

  • Sliced Portobello Mushrooms

 

 

Starches: (4 oz sides) (standard items)

 

• Baked Sweet Potato

• Quinoa Pilaf

• Brown Rice Pilaf 

• White Rice Pilaf

• Sweet potato fries

• Oven roasted diced Yukon gold potatoes with rosemary

• Creamy mashed potatoes (New Item)

 

Salads:

 

• Massaged Kale Salad with quinoa, dry cranberry, toasted sunflower seeds, crumbled goat cheese and lemon honey vinaigrette ($16 per salad no protein) (New Item)

  • Grilled chicken breast topping 

  • Grilled Shrimp topping

  • Any protein topping

 

• Caesar salad with parmigiano reggiano cheese, croutons and house made caesar dressing  ($16 per salad no protein) (Standard Item)

  • Grilled chicken breast topping

  • Grilled Shrimp topping

  • Any protein topping

 

• Cobb salad with romaine lettuce, sliced cherry tomato, cucumber, crumbled bacon, shredded carrot and cheese croutons and honey dijon red wine vinaigrette  ($16 per salad no protein) (New Item)

  • Add on 2oz container sliced boiled egg ($3 per)

  • Grilled  satay chicken breast topping

  • Plain grilled chicken topping

  • Grilled Shrimp topping

  • Any protein topping

 

Specials: (All new items)

 

• Energy balls (dry cranberry, dry dates, sugar free peanut butter, almonds, GF oats, chia seed, hemp seed and flax ($14 per 6 pack)

• Green goddess soup (spinach, kale, zucchini, turmeric, sweet onion, organic vegetable stock) ($18 per quart)

• Carrot, butternut squash, turmeric coconut cream soup (vegan) ($20 per quart)

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Pricing for custom meals:

 

• $18 per meal for lean protein plus vegetable or starch side

• $20 per salad with lean protein

• $24 per salad with seafood protein 

• $22 per meal for Beef plus vegetable or starch side

• $22 per meal for seafood plus vegetable or starch side

• $22 per meal for pork plus vegetable or starch side

• $9 per extra side of vegetables

• $9 per side of starch

• Mixing in additional side starch/vegetable to meal extra $4