Sunday Weekly Meal Prep

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Spring 2022 Sunday Meal Prep Menu: (All Organic and Grass Fed Meat)

 

Lean protein: (4oz protein per portion and $11 per portion no side)

 

• Grilled Chicken Breast 

  • Chef Craig’s dry rub chicken (standard item)

  • Peanut soy marinated chicken (new item)

  • Pesto marinated grilled chicken (new item)

• Chicken Meatballs made with (gluten free breadcrumbs, egg, sautéed onion and garlic, ketchup, and Worcestershire sauce) (standard item)

• Grilled Turkey Burgers with Chef Craig’s dry rub (Standard Item)

• Grilled bone-in skinless chicken thighs marinated with lemon and herbs (new item)

 

Seafood: (4oz protein per portion and $15 per portion no side)

 

• Grilled Shrimp with Chef Craig’s seasoning (standard item)

• Grilled Pesto shrimp (new item)

• Sweet chili coconut marinated grilled shrimp (new item)

• Pan Seared Salmon plain (standard item)

• Teriyaki glazed seared salmon (new item)

• Teriyaki pan seared halibut (new item)

• Seared sesame and pepper crusted ahi tuna cooked rare (standard item)

 

Beef: (4oz protein per portion and $15 per portion no side)

 

• Grilled flank steak with Chef Craig’s seasoning with sautéed mushrooms (new item)

• Grilled beef sliders topped with sautéed onions (new item)

• Grilled teriyaki skirt steak (new item)

 

 

 

Vegetable: (Side to protein 3.5oz portion)

 

• Oven Roasted: (standard items)

  • Broccoli

  • Cauliflower

  • Butternut Squash

  • Carrots

  • Brussels sprouts

 

• Steamed: (standard items)

  • String beans

  • Broccoli 

  • Cauliflower

  • Carrots

  • Bok Choy

  • Spaghetti Squash

  • Red Beets Diced

 

• Sautéed: (standard items)

  • Spinach 

  • String beans with onions and peppers

  • Bok Choy

  • Broccoli Rabe

 

• Spaghetti squash with fresh pesto sauce (new item)

 

Salads:

 

• Massaged Kale Salad with quinoa, dry cranberry, toasted sunflower seeds and lemon honey vinaigrette ($14 per salad no protein) (standard item)

  • Grilled chicken breast topping 

  • Grilled Shrimp topping

  • Any protein topping

 

• Asian romaine and red cabbage salad with shredded carrot, chopped peanuts, cucumber and cherry tomato with asian soy vinaigrette ($14 per salad no protein) (new item)

  • Grilled peanut soy chicken breast topping

  • Grilled Shrimp topping

  • Any protein topping

 

• Bibb lettuce with crumbled goat cheese, diced beets, cucumber, and red onion with honey balsamic dressing ($14 per salad no protein) (new item)

  • Grilled peanut soy chicken breast topping

  • Grilled Shrimp topping 

  • Any protein topping

 

Starches: (4 oz sides) (standard items)

 

• Baked Sweet Potato

• Quinoa Pilaf

• Brown Rice Pilaf 

• White Rice Pilaf

• Sweet potato fries

 

Pricing:

 

• $17 per meal for lean protein plus vegetable side

• $18 per salad with lean protein

• $21 per salad with seafood protein 

• $21 per meal for Beef plus vegetable side

• $21 per meal for seafood plus vegetable side

• $9 per extra side of vegetables

• $9 per side of starch

• Mix and match protein and vegetables any way you like $10 per side

• Mixing in side starch to meal extra $4